One of the best parts of traveling is indulging in local cuisine. However, dining out for every meal can quickly drain your budget. The good news? Savvy travelers know how to eat well without overspending. By embracing local food customs, avoiding tourist traps, and getting creative, you can enjoy delicious meals while keeping costs low.
Here are some proven strategies for eating cheap abroad.
1. Eat Like a Local (Literally)
Locals know where to find the best deals, so follow their lead.
- Avoid Tourist Hotspots – Restaurants near landmarks charge premium prices. Walk a few blocks away where real locals eat.
- Look for Street Food & Markets – Street vendors and food stalls offer authentic flavors at a fraction of restaurant prices.
- Visit Local Cafeterias & Street-Side Eateries – In many countries, small family-run joints serve hearty meals for just a few dollars.
Pro Tip: Markets often have cheap, freshly prepared meals. In Thailand, look for pad Thai from street carts; in Mexico, grab tacos at a local taquería; and in Turkey, try simit (sesame bread rings) from street vendors.
2. Master the Art of Budget Dining
Opt for Lunch Specials
Many restaurants offer discounted set lunches (menú del día in Spain, prix-fixe in France). These are often the same meals served at dinner—for half the price!
Go for "Combo Meals" Abroad
In some countries, street food vendors bundle items together for a lower price. For example:
- Vietnam: A bánh mì (baguette sandwich) + iced coffee for under $2.
- India: A thali (combo platter) gives you a full meal for a few dollars.
Share Dishes
Portions abroad are often generous. Splitting a meal with a travel buddy cuts costs while still letting you enjoy great food.
3. Grocery Stores & Self-Cooking Hacks
If you have access to a kitchen (hostel, Airbnb, etc.), grocery shopping is the ultimate money-saver:
- Buy Local Staples – Rice, pasta, eggs, bread, and seasonal veggies are cheap almost everywhere.
- Try Local Supermarket Meals – Many grocery stores have ready-to-eat meals (Japan’s bento boxes, Europe’s pre-made sandwiches, or Latin America’s empanadas).
- Bulk Snacks Save Money – Stock up on fruits, nuts, and pastries for cheap on-the-go meals.
4. Drink Smart to Save Money
Alcohol and bottled drinks add up fast. Try these alternatives:
- Tap Water (Where Safe) – In places like Europe, tap water is often free if you ask.
- Local Booze – Skip imported drinks and opt for local beers or spirits.
- Refillable Bottles – Carry a reusable bottle to avoid buying bottled water repeatedly.
5. Learn Key Local Phrases
In some countries, menus have dual pricing (higher prices for tourists). Brush up on basic food-related phrases to avoid overpaying:
- "How much is this?"
- "Do you have a cheaper option?"
- "What do locals eat here?"
This can help you blend in and avoid tourist markups.
Final Tip: Embrace the Local Lifestyle
Eating cheap abroad isn’t just about saving money—it’s about experiencing real local culture. Follow where the crowds go, try new flavors, and enjoy meals like a local.
By using these hacks, you’ll keep your food budget low without missing out on unforgettable culinary experiences.
Bon appétit—or as they say locally—¡Buen provecho! Buon appetito! Selamat makan! 🌍🍽️
